Annica and Monica are founders of Core Frequency and the Gluten-Free Twins. In addition to impressive professional credentials Annica and Monica believe that knowledge is key to an informed and flourishing life.

 

Monica is a Jesus-loving, taco-eating, country-living mom of two incredible girls that are the light of her life. Her sweet Shih-Tzu "Moka" has been a joy to care for, and even though Moka is visual challanged (and completely unaware) she lives a full life. Monica is fluent in grief, loss, and emotional health. Her love of family, cooking, soccer, pickleball, and run-on sentences keeps her active. She is passionate about learning and often engaged in reading. Her curiosity about human behavior frequently leads her to try new things.

​

Annica has a deep love for teaching and education where she recently completed her master's degree in family life education. She enjoys time teaching at all levels from elementary schools to the university. She has two fantastic boys that keep her very active with life and loves helping them cook in the kitchen. Some of her favorite things to do is mow the lawn, walking, and be on the mini-farm with the goats!

 

They both have a deep love for learning and education that makes them both lifelong learners and always excited to learn something new! If you've read this far, you might be a little more curious about who we are or the programs we offer {and we love that :)}...so let's get in touch!