Our Services
At Core Frequency we offer education, mentoring, and speaking engagements in a variety of ways. Click on the items to find out more and select the best service to meet your needs.
The Gluten-Free Twins
Going gluten-free can be a 'loaf'-changing experience! We love to share digestible nuggets of goodness, including gluten-free foods and uplifting thoughts. We are in it together! Being diagnosed with celiac's disease and learning how to live a gluten-free lifestyle since 2010, we are proficient in not only altering recipes but help educate on safe dining options, traveling, coping emotionally, & more.
Waves of Change
This program focuses on 9 universal principles to help you to “get through” the changes of life better. We provide education, support, and practical application to help others gain understanding through life's changes, develop greater resilience, and increase personal strength. This program is supported by research based materials, to bring you the most up-to-date and current practices.
Golden Thread Mentoring
When you can have one mentor, have two! :)
Identifying goals, develop a personalized plan, and implementing a system helps our clients achieve greater clarity, peace, order, and health in their lives. Golden Thread Mentoring can help unlock individuals fullest potential!
Inquire today and we'd love to see if it's a good fit!
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Arise Program
Our fun and interactive program supports children in grades K-6 to learn practical coping skills and develop resilience. We focus on their relationships with their mind, body, and food. Helping to create a confident and prepared generation that can rise to any occasion, know how to adapt with life challenges, and thrive through changes.
ARISE & Shine summer program
Collaboration is the cornerstone of building a better society. By working together with businesses, schools, organizations, and the community we can create stronger connections and achieve our goals more effectively. Let's embrace collaboration and work towards a brighter future for all.
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Enlighten Retreat
Nestled in the beautiful mountians of Utah we have created the most amazing retreat just for women. Three days of fantastic speakers and influencers who walk the walk and talk the talk of life, business, and family. Plus come to enjoy all the pampering with incredible sponsor gifts and delicious meals!